It can be a challenge to get kids to eat their vegetables, but it’s important to try. Vegetables are packed with nutrients that are essential for growing bodies, and they can also help to prevent chronic diseases. Here are four tips for getting your kids to eat more veggies:
1. Lead by example. If you want your kids to eat more vegetables, then you need to eat them yourself. Show them that you enjoy eating broccoli, carrots, and other veggies.
2. Make it fun. Cut vegetables into shapes that will appeal to kids or let them help in the kitchen so they can see how the food is prepared.
3. Add dips and dressings. Offer a healthy dip or dressing with the vegetables to make them more appealing. Hummus, salsa, and yogurt are all good options.
4. Serve smaller portions. Kids usually won’t eat as much as adults, so start with a small portion and let them ask for more if they’re still hungry.
With a little effort, you can help your kids develop healthy eating habits that will last a lifetime.