Author: bsatomicb

There is a constant debate about the best time to take a long shower. The polls are split in half, some say morning others think the evening. Who is right? Although there are benefits to taking showers both in the morning and at night, according to researchers, the best time to take a long shower is at night.

What is the best way to shower

Not many people realize this, but the best way to shower is with lukewarm water. Most people just try and get the water as hot as they can, avoid that. It damages the skin and it could cause injuries. If you are one with sensitive or dry skin, then you need to use cold water when you shower.

Experts say that you also want to avoid shaving at night—you’re more alert in the morning so you’re less likely to get knicks.

Health benefits

Everyone should enjoy the health benefits of taking a shower. Here are some of the benefits that a dip in the shower provides:

  • Treats menstrual cramps- helps relax cramps providing pain relief as the blood is brought toward your pelvic area
  • Helps you sleep better- the number one reason to shower, especially at night is to sleep better. You will feel more relaxed and refreshed when you go into work.
  • Good for healing cuts and wounds- The shower speeds the healing process while the hot water is an alternative antibiotic.
  • Helps fight colds- helps to loosen phlegm and mucus from colds so you’re not stuffed up.
  • Good for migraines- the hot water helps to relieve pressure
  • Helps with blood circulation- The warm water keeps the blood moving throughout your body. This keeps things such as your blood vessels in better condition, which leads to lower cholesterol levels.
  • It helps the skin look and feels better- Pores are constantly being clogged by pollutants and toxins in the air. The shower removes all the makeup and dirt from your face, providing you with healthier skin.
  • Keeps your body temperature regulated by reducing sweat and eliminating chills

Most restaurant employees don’t want to think about doing anything except hitting the sack after work. Which is understandable, after doing tiring work in the restaurant. However, you are running around for over 10 hrs a day sweating and collecting toxins and pollutants all over your body, not to mention the smell that follows you and sticks to your clothes. Then all of that festers with you as you lie in bed overnight.

Therefore, as restaurant employees, you should enjoy the health benefits of taking a long shower at night since it removes all the dirt and debris that your body has collected all day. Doing tiring work in the restaurant can produce stress, by showering at night your body produces stress-fighting proteins so your stress is reduced. Besides that, you sleep better at night, since you are more relaxed giving you more energy to do your work the next day. So to all of you restaurant employees out there, if you want to look and feel your best without stress—-the best time for you to take a long shower is at night.

Family bonding is crucial in the physical and emotional development of children. Despite the busy schedule you have to create time for your family members where people relax and enjoy what they love as a team. The best place for such a team building session is in an outdoor event where you get to play a game and enjoy a great meal. A foosball game day is a perfect time for it involves less physical activity and all family members have a fan. When children and parents compete against each other and laugh together when one wins or make a mistake has an impact on social development. Burgers are the best meals at such time due to the nutritive value and less cumbersome to carry around as you play foosball. This physical activity and healthy food ideal for the family ensure one is relaxed away from the daily routine.

Why is playing foosball as a family bonding the best option?

•    It is a form exercise that helps to get rid of excess fats in the body hence making one healthy

•    You get to relax and unwind with your loved ones as you share your troubles and successes

•    It enhances communication between family members

•    Teaches children how to be tolerant – a life skill ideal for their growth is

•    Competitions are healthy in the social and emotional wellbeing of the family members

What are some of the healthy burger recipes for foosball game day?

The burger is a complete meal that gives you all the three food nutrients required by the body- proteins, vegetables, and starch. You also have an option for either the vegetable or the meat burgers depending on your taste. Strict vegetarians will have something to fill up their stomachs.

Bacon and kimchi burger

This is a thinly cut bacon slice with a sauce of choice and kimchi as an accompaniment. If you opt for a homemade burger you can replace kimchi with your vegetable of choice and still get the best taste.

Cheeseburgers and barbeque chicken

If your family members love cheese and chicken then consider this recipe. The chef grills the chicken parts and grills it on either wood or gas or electric griller. At the same time, he separately prepares the cheese meal – all these are the fillers to the scones or bread. The vegetable of choice is an added food to make it a balanced diet.

Beef, egg, and cheeseburgers

When you want to have a taste of beef then this is the best recipe for you. You cut the beef into slim pieces to fit in the burger. You can opt to grill or smoke or fry them as you prepare the cheese with the egg as a combination. Choose a vegetable of choice lettuce, cabbage, carrot, eggplant are just but some examples to act as filler. You are now free to enjoy your meal. You have unlimited options for a burger, you just have to understand your need at that time. Is it pork, chicken, beef, bacon, or fish? The method of preparation also varies as long as it is not stewed. You can grill or smoke or fry. The rest of the ingredients do not require cooking. It is just upon you to be creative enough on the presentation and the quantity that will accompany the burger and your family will appreciate your effort. These meals can also be easily prepared at home as long as you have the right cooking appliances and ingredients.

Ever thought of your local fast food chain providing shower rooms for its employees? Well, it is time for employers can incorporate healthy life skills” for their employees making it possible for them to walk to work and exercise during breaks. Fast foods are very busy outlets where employees move from time to time hence, providing shower facilities for them were taking a shower can make them feel fresh, can be an added advantage. Other reasons why fast food chains should provide shower rooms for their employees are;
• To incorporate fitness into their daily routines. Employees will be active in their daily shifts knowing they can always freshen up during their breaks
• For purposes of promoting the overall sanitation of fast food. Employees who might not have had the chance to take a shower before starting their duty or some who may have cycled long distances to get to work often arrive sweaty like anyone would be after a workout. Taking a shower gives such employees an opportunity to clean up and sanitize themselves in readiness for their duties.
• Increased health benefits for employees. When employers install showers at the workplace, they are in turn encouraging employees to be more active and more engaged as in fast food outlets. As such, employees are bound to enjoy greater health advantages.
• Increased employee output or productivity- shouldn’t employees arrive for work already showered and ready for their day? In most cases, yes, but there are cases where a shower in a fast food setting could increase an employee’s productivity given the busy nature of the industry.
• Employees will treat it as one of their perks, thus maximizing its availability. The fast-paced nature of fast foods requires constant freshness only provided by the convenience that shower rooms provide.

Employers can choose the best shower room essentials like shower heads, curtains and sinks online by observing the following guidelines.

A good shower head should
• Complement the bathroom decor Should also be as per the company’s preference
• Be easy to install. Some have complicated installation processes so it is important to bear this in mind
• Bear long-lasting capabilities, for example, the material and the finish
• Have a good design that matches with other accessories in the bathroom.

A good sink should
• Have a perfect fit
• Be made from a stain-resistant material
• Have no hiding places for algae, grime, and mold
• Be easy to clean.

Finally, a good shower curtain should
• Be mold and mildew resistant
• Have double reinforced holes for shower rings
• Have a variety of texture for you to choose from
• Be billow proof. This prevents the curtain from clinging to one’s body while showering
• Be the right fit in both length and width
• Should be regularly cleaned. As employers, you have to keep cleanliness in mind. For keeping the shower room clean, one thing to keep in mind is how do you clean a shower head.

In conclusion, the need to have shower rooms for fast food chain employees can be seen to be highly beneficial as highlighted above. Employers should, therefore, seek to implement such recommendations for the benefit of their workforce as well as their organizations.

The morning rush will never end without bumping into some wrinkled clothes. The question is how fast will you get your clothes straightened? Imagine waking up, taking that quick shower, an amazing breakfast the Boom! Wrinkled clothes. This calls for a fast and efficient method to get clothes de-wrinkled. How do you get wrinkles out of your fast food uniform? You can decide on which method suits you perfectly. Let’s have a look at how you can simply solve this problem.

1. Flatiron your clothes
This is a fast and most suitable method you can use to your benefit. Using an iron removes small wrinkles that may have build up after laundry. Later on, you can remove any product deposit and make your Uniform stand out from the rest. However, you must consider the temperatures and the type of material your uniform is made from. It can either be cotton which requires high heat or silk which will work well with less heat. Some uniforms are not meant for ironing please check before moving forward with this procedure, to avoid damaging your amazing outfit.

2.Blow drying your uniform
To remove wrinkles from your clothes you can blow hot dry air through the uniforms fibers. This automatically straightens the cloths. A simple method to use if you can’t use iron on the cloths.

3. Garment Steamer
Talking about a totally fast method to get this don. This method works perfectly. The stream makes way through the fiber allowing it to relax and straighten. In addition, you have various options to choose from You can use the bathroom stream or opt for the kettle steam. Did you know you can use tea steam to straighten your uniform? Tea steam from a kettle makes all the difference. Running it through your hanging cloth works even better.

4.Using ice cubes
At some point, you will find this odd, but it works perfectly. Working on both wrinkled clothes and unpleasant bed sheets. All you have to do is throw a wrinkled shirt with a couple of ice cubes in a dryer. And wait for a while. The ice cubes will melt producing steam which de-wrinkles the cloth making it straight. You will be amazed at the outcomes once you have removed your cloth from the dryer.

5. Using a damp towel
It sounds unrealistic but it works perfectly once you put it to practice. Place your wrinkled uniform on a clean table or floor, using the damped towel press the uniform flat on the table. The cloth will be moistened making it easily straighten. Once you have removed the damped towel allow evaporation to work its magic. The cloth will be de-wrinkled but you can make your work fast by using a dryer to dry your cloth after it has been straightened. Wrinkled clothes look nasty and unpleasing to the eyes. No matter your resources, one way on the other you can improvise the methods above to produce a pleasing results.No excuse for that wrinkled uniform, save your self the time and trouble.

The hamburger has been a part of the American DNA for centuries. It is about time we celebrated this great symbol of freedom. It is with pride that I present the burger and ping pong party.
Why a burger party
This event is organized to educate and expose all Americans out there on the types and flavors of burgers available throughout the fifty states. Our event also brings together patriots from all over America. This is an excellent opportunity to meet, mingle and bond with others as opposed to having a lovely lunch in a diner. It is time to build contacts
There is also an opportunity for our guests to experiment with flavor and create their burgers.
There are also other activities including ping pong; both doubles and singles. How we plan to host the burger party and ping pong
Burgers: we have a rich selection of burgers prepared in endless flavors. We have the cheeseburger, the beef burger, elk burger, the mushroom burger, the turkey burger, the veggie burger, the bison burger, the wild salmon burger and the black bean burger. These hamburgers will be available in various flavors including traditional and contemporary.
Fun activities: the event will be packed with fun activities including eating contests and ping pong equipment rolled in the yard. We have a ping pong tournament aimed at giving our guests an opportunity to bond with fellow attendees. There are numerous things a ping pong ball can do. The eating contest and ping pong are open to all our guests.
 
Food and drinks: Plenty of food and drinks will be available. Of course our subject, the hamburger will be available in plenty, we will also have a ton of other bites including chicken, barbeque, fries and an endless menu of snacks. The drink department has not ignored all kinds of beverages will be available including soda, beer, coffee, tea, and juices.
Child-friendly activities: the burger party and ping pong are perfect for the family set up. The kids won’t be left behind. We have a ton of child-friendly activities to keep the kids happy; bouncing castles, magic shows, treasure hunts and more. The children will have a blast and give their parents an opportunity to focus on themselves.
Burger Tasting Games
New flavors of burgers will be available. Contestants of the burger tasting games shall be required to taste burger while blindfolded. After which the contestant will be asked to guess the contents of the burger. The host will then reveal the ingredients of the burger to determine whether the contestant was right.
Who Is This Event Meant For
The burger party and ping pong is an event perfect for everyone. It is a good outing for the family, for couples and singles. With all the fun activities for the kids in a safe and loving environment, we give the parents an opportunity to bond. Couples also have time to build on their bonds at the ping pong table. The singles shall not be left behind as they get avenues to meet and mingle with fellow singles.
The burger party and ping pong is a jam-packed event that celebrates American excellence through food; the hamburger. The aim of this event is to meet, to eat and to play (ping pong).

Bob’s Atomic Burger’s community involvement creates what we call meaningful marketing. We don’t spend money on traditional marketing, only BABS would benefit from that money spent. Instead, meaningful marketing helps put money back into our community, through ad placements in the Ore Digger, the Golden Transcripts and also through sponsoring local athletic and music departments. The fundraising events we host are a key part of our marketing strategy. Fundraising and donating gets our name out there, Bob’s vision is that one day, all Golden businesses will take on this approach by giving money back to our schools, community and local nonprofits.
BABS success has been based on our fundraising partnerships and the relationships we’ve made with those in our community.

  • Mitchell Elementary School
  • Free Horizon Montessori
  • Compass Montessori
  • Animal Assisted Therapy Program
  • Golden Backpack Program
  • Mountaineering Museum
  • Central Jeffco Young Life
  • Golden Action Christian Guild
  • Golden Rescue Fund
  • Golden Fire Department
  • Pleasant View Elementary

Sandwiches

Hamburger – $5.25
Grilled Chicken Sandwich – $6.25
Fried Chicken Sandwich – $6.25
Quinoa Burger – $6.25
Double Burger – $7.75

Hot Dogs – $2.75

Sides

French Fries – Sm: $2.00, Lg: $3.00
Onion Strings: Sm: $2.40, Lg: $3.50

Kid’s Meals – $4.50*
*(Comes with Side and drink)

Hamburger
Hot Dog

Sandwich FREE toppings

  • Lettuce
  • Tomato
  • Onion
  • Pickles
  • Pickled Jalapeno’s

Hot Dog FREE Toppings:

  • Relish
  • Chopped Onions
  • Pickled Jalapeno’s
  • Banana Peppers

Kids Meal FREE Toppings:

  • Lettuce
  • Tomato
  • Onion

Additional Toppings $1.00:

    • Grilled Onions
    • Grilled Mushrooms
    • Guacamole
    • Sauerkraut
    • Grilled Green Chili’s
    • Bacon
    • Egg
    • Cheddar Cheese
    • American Cheese
    • Swiss Cheese
    • Bleu Cheese Crumbles
    • Pepper Jack Cheese

Milkshakes – $4.50*
Malts – $5.00*
*Chocolate or Vanilla